Is the Government Solving the Malnutrition problem?
The government can influence and impact the long-term well-being of its citizens. The duties, roles and responsibilities of the...
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Preetha Sanjeev
- Nov 18, 2022
- 2 min
Teachers - Propagators of Health & Nutrition Education
Teachers have the potential to influence children's eating habits. The role of a teacher is not just teaching. It extends beyond the...
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Preetha Sanjeev
- Nov 11, 2022
- 3 min
Preschools & Schools - The Key to Our Healthy Next Generations
Young children are highly influenced by the people and environments that surround them. When these people and environments do not provide...
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Preetha Sanjeev
- Oct 28, 2022
- 5 min
Don't Let Labels Mislead You!
The labels on the front of processed foods are made attractive, with colourful packaging and fancy buzzwords to appeal to consumers....
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Preetha Sanjeev
- Oct 21, 2022
- 3 min
What's the Difference Between - Processed vs Unprocessed Foods
Foods that have been changed prior to consumption are processed foods. Anytime we cook, bake or prepare food we are processing food. So...
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Preetha Sanjeev
- Oct 14, 2022
- 4 min
Parts of a Food Label - What you need to know
A food label can include only the ingredients that are in the food product. The Nutrition Facts Labels on the back of packaged foods and...
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Preetha Sanjeev
- Oct 7, 2022
- 2 min
What are Food Labels?
A food label is the descriptive matter, written, printed or attached to prepackaged food, food products or beverages. They are usually...
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Preetha Sanjeev
- Sep 30, 2022
- 4 min
Sports Nutrition Series - Food & Nutrition, Key Components for Athletic Performance
For an athlete or for any active individual, there is no substitute or supplement for a well balanced diet. Proper nutrition is key for...
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Preetha Sanjeev
- Sep 23, 2022
- 3 min
Sports Nutrition Series - Importance of Hydration for Athletic Performance
Water is the most important nutrient and a major constituent of the human body. Water is critical to balance all the body’s systems,...
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Preetha Sanjeev
- Sep 16, 2022
- 3 min
Sports Nutrition Series - Sports Nutrition Supplements
Sports nutrition supplements include a variety of foods like protein bars, drinks, powders and pills designed to improve athletic...
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Preetha Sanjeev
- Sep 9, 2022
- 2 min
Sports Nutrition Series - Nutritional Considerations in Sports
For athletes and active individuals, there is no substitute or supplement for a well-balanced diet. An athlete’s diet is not very...
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Preetha Sanjeev
- Sep 2, 2022
- 2 min
Sports Nutrition Series - Difference between Sports Nutrition & General Nutrition
Nutrition is important for all as it helps to nourish and nurture our bodies and ensure good health. In order to sustain vital bodily...
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Preetha Sanjeev
- Aug 26, 2022
- 3 min
Gut Health Series - What Helps Gut Health?
Our gut is home to billions of bacteria that feed on the foods that we eat. Although bacteria is found throughout our body, our gut...
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Preetha Sanjeev
- Aug 19, 2022
- 2 min
Gut Health Series - The Mind-Gut Connection
The mind-gut connection is a concept that science has gotten a grasp and acceptance of, only in the last few years. The brain has...
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Preetha Sanjeev
- Aug 12, 2022
- 2 min
Gut Health Series - Impact of Gut Health on the Immune System
The immune system has a vital role of protecting the body against harmful invaders. 70 to 80% of our immune cells are found in the gut....
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Preetha Sanjeev
- Aug 5, 2022
- 2 min
Gut Health Series - What is Gut Health?
The gut is made up of a system called the digestive tract. The digestive tract is also known as the gastrointestinal (pertaining to the...
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Preetha Sanjeev
- Jul 29, 2022
- 2 min
Parental Role in Supporting School Nutrition Education
Starting healthy eating habits in early childhood will jumpstart children to a healthy lifestyle. It encourages them to continue the same...
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Preetha Sanjeev
- Jul 22, 2022
- 3 min
Considerations for School Meal Planning
We all understand that a nutritious diet is essential for good health. When it comes to children in schools, serving nutritious meals...
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Preetha Sanjeev
- Jul 15, 2022
- 2 min
School Meals - Feeding Young Minds
The importance of food cannot be overstated. Schools are places where children go to be educated. But the ability to be educated can...
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Preetha Sanjeev
- Jul 8, 2022
- 4 min
Nutrition Education - Government Subsidised Mid-Day Meal Program
India is home to the highest number of undernourished children. It also has one of the largest school lunch programs in the world—the...
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