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National Nutrition Month: Moving Towards a Healthier India
Every September, India observes National Nutrition Month to spread awareness about the importance of good nutrition, particularly for...
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Gauri Shingote
Sep 2, 20243 min read
15 views
0 comments


Abracadabra *** The Magic of Tech in the Kitchen
I love to cook, but it doesn’t mean I do. At least not regularly. As a working professional and a mother, I have made sure my children...
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Gauri Shingote
May 3, 20243 min read
34 views
0 comments


The Lifesaving Art of Cooking - Why Every Young Adult Should Learn
There are some life skills that I feel every child should be taught. This is something I have advocated for since my childhood. Cooking...
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Gauri Shingote
Apr 12, 20242 min read
25 views
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When in Mahabaleshwar, Eat like a Local?
In the heart of the Sahayadri Mountain ranges, surrounded by the serene beauty of the Western Ghats in India, my family and I embarked on...
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Gauri Shingote
Apr 5, 20243 min read
311 views
0 comments


You Are Fat!!
Recently, I found myself on the receiving end of a blunt observation: "You are fat." As someone entrenched in the study of nutritional...
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Gauri Shingote
Mar 29, 20243 min read
48 views
0 comments


Great Food Choice Baby!! A Mother's Perspective on the Role of Nutrition Education in Parenting
As a dietitian and a mother of three, I've embarked on a journey that intertwines my professional expertise with my personal...
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Gauri Shingote
Mar 22, 20242 min read
31 views
1 comment


The Triumphs & Tribulations of Being a Registered Dietitian
As we celebrate another ‘Happy Registered Dietitian Day,’ it's a moment of reflection on the journey that led me to become a registered...
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Gauri Shingote
Mar 15, 20242 min read
57 views
0 comments


Nourishing Super Women - To Every Woman's Optimal Health
Women undergo a myriad of physiological changes throughout their lives, each stage demanding unique attention to nutritional needs. From...
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Gauri Shingote
Mar 8, 20243 min read
16 views
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Home Cooked Meals - Mommy & Dietitian Speak
I hate that my children live away from me. As a mother, my constant worry is if they ate. As a dietitian, my constant worry is if all...
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Gauri Shingote
Mar 1, 20243 min read
29 views
1 comment


Meals At Work: Healthy Tips to Increase Productivity
For corporate employees, with extensive work hours, with constant deadlines to meet, it becomes difficult to focus on their own health.
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Gauri Shingote
Feb 23, 20242 min read
10 views
0 comments


Fueling Success: The Crucial Role of Nutrition and Exercise for Students in Exam Preparation
Students in India, and the world over, face intense pressure as they prepare for competitive exams and board exams that can shape their...
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Gauri Shingote
Feb 16, 20242 min read
15 views
0 comments


'Hand'le with Care - The surprising benefits of eating with your hands
Eating with one's hands may seem like a practice rooted in tradition and cultural norms, but it holds a unique place in holistic...
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Gauri Shingote
Feb 9, 20242 min read
17 views
0 comments


To Order? And What to Order? Those are the Questions!
With so many delicious food choices at every corner, dining out or ordering in has become a common practice for many individuals and...
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Gauri Shingote
Feb 2, 20243 min read
31 views
0 comments


The Indian Thali - Complete & Balanced Meal
The Indian thali, a traditional meal served on a metal platter, is renowned for its diverse and balanced nutritional composition....
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Gauri Shingote
Jan 26, 20242 min read
32 views
0 comments


In Sickness & In Health - Eating at Indulgent Indian Weddings
Wedding season in India is a time of joy, celebration, and of course, delicious food. Buffets and elaborate meals are a central part of...
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Gauri Shingote
Jan 19, 20243 min read
19 views
0 comments


The Mighty Sesame Seed
Makar Sankranti, Pongal, Lohri marks the transition of the sun into the zodiac sign of Capricorn. It signifies the end of the winter...
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Gauri Shingote
Jan 12, 20243 min read
23 views
0 comments


Practical Tips to Make Your New Year Resolutions Stick
Making New Year's health resolutions is a common practice, but sticking to them can be a challenge. However, with the right approach and...
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Gauri Shingote
Jan 5, 20242 min read
23 views
0 comments


Goodbye to Some Nutrition Trends as We Welcome 2024
In the ever-evolving world of health and nutrition, fads come and go, often leaving confusion and misinformation in their wake. As we bid...
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Gauri Shingote
Dec 29, 20232 min read
40 views
0 comments


Sugar 'n' Spice, And Everything Nice! The Culinary Tradition of Christmas Cake
Christmas is around the corner, and what better culinary tradition than the Christmas cake? The Christmas cake is a beloved holiday...
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Gauri Shingote
Dec 22, 20232 min read
26 views
0 comments


Practical Tips for Calorie-Conscious Holiday Eating
The end-of-the-year holiday season can often be the one time of the year that we get to wind down and celebrate the end of a fruitful...
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Gauri Shingote
Dec 15, 20233 min read
51 views
0 comments
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