National Nutrition Month: Moving Towards a Healthier India
Every September, India observes National Nutrition Month to spread awareness about the importance of good nutrition, particularly for...
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Gauri Shingote
- May 3
- 3 min
Abracadabra *** The Magic of Tech in the Kitchen
I love to cook, but it doesn’t mean I do. At least not regularly. As a working professional and a mother, I have made sure my children...
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Gauri Shingote
- Apr 12
- 2 min
The Lifesaving Art of Cooking - Why Every Young Adult Should Learn
There are some life skills that I feel every child should be taught. This is something I have advocated for since my childhood. Cooking...
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Gauri Shingote
- Apr 5
- 3 min
When in Mahabaleshwar, Eat like a Local?
In the heart of the Sahayadri Mountain ranges, surrounded by the serene beauty of the Western Ghats in India, my family and I embarked on...
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Gauri Shingote
- Mar 29
- 3 min
You Are Fat!!
Recently, I found myself on the receiving end of a blunt observation: "You are fat." As someone entrenched in the study of nutritional...
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Gauri Shingote
- Mar 22
- 2 min
Great Food Choice Baby!! A Mother's Perspective on the Role of Nutrition Education in Parenting
As a dietitian and a mother of three, I've embarked on a journey that intertwines my professional expertise with my personal...
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Gauri Shingote
- Mar 15
- 2 min
The Triumphs & Tribulations of Being a Registered Dietitian
As we celebrate another ‘Happy Registered Dietitian Day,’ it's a moment of reflection on the journey that led me to become a registered...
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Gauri Shingote
- Mar 8
- 3 min
Nourishing Super Women - To Every Woman's Optimal Health
Women undergo a myriad of physiological changes throughout their lives, each stage demanding unique attention to nutritional needs. From...
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Gauri Shingote
- Mar 1
- 3 min
Home Cooked Meals - Mommy & Dietitian Speak
I hate that my children live away from me. As a mother, my constant worry is if they ate. As a dietitian, my constant worry is if all...
27 views1 comment
Gauri Shingote
- Feb 23
- 2 min
Meals At Work: Healthy Tips to Increase Productivity
For corporate employees, with extensive work hours, with constant deadlines to meet, it becomes difficult to focus on their own health.
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Gauri Shingote
- Feb 16
- 2 min
Fueling Success: The Crucial Role of Nutrition and Exercise for Students in Exam Preparation
Students in India, and the world over, face intense pressure as they prepare for competitive exams and board exams that can shape their...
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Gauri Shingote
- Feb 9
- 2 min
'Hand'le with Care - The surprising benefits of eating with your hands
Eating with one's hands may seem like a practice rooted in tradition and cultural norms, but it holds a unique place in holistic...
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Gauri Shingote
- Feb 2
- 3 min
To Order? And What to Order? Those are the Questions!
With so many delicious food choices at every corner, dining out or ordering in has become a common practice for many individuals and...
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Gauri Shingote
- Jan 26
- 2 min
The Indian Thali - Complete & Balanced Meal
The Indian thali, a traditional meal served on a metal platter, is renowned for its diverse and balanced nutritional composition....
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Gauri Shingote
- Jan 19
- 3 min
In Sickness & In Health - Eating at Indulgent Indian Weddings
Wedding season in India is a time of joy, celebration, and of course, delicious food. Buffets and elaborate meals are a central part of...
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Gauri Shingote
- Jan 12
- 3 min
The Mighty Sesame Seed
Makar Sankranti, Pongal, Lohri marks the transition of the sun into the zodiac sign of Capricorn. It signifies the end of the winter...
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Gauri Shingote
- Jan 5
- 2 min
Practical Tips to Make Your New Year Resolutions Stick
Making New Year's health resolutions is a common practice, but sticking to them can be a challenge. However, with the right approach and...
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Gauri Shingote
- Dec 29, 2023
- 2 min
Goodbye to Some Nutrition Trends as We Welcome 2024
In the ever-evolving world of health and nutrition, fads come and go, often leaving confusion and misinformation in their wake. As we bid...
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Gauri Shingote
- Dec 22, 2023
- 2 min
Sugar 'n' Spice, And Everything Nice! The Culinary Tradition of Christmas Cake
Christmas is around the corner, and what better culinary tradition than the Christmas cake? The Christmas cake is a beloved holiday...
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Gauri Shingote
- Dec 15, 2023
- 3 min
Practical Tips for Calorie-Conscious Holiday Eating
The end-of-the-year holiday season can often be the one time of the year that we get to wind down and celebrate the end of a fruitful...
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