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 Nutrition Education Workbooks

The Nutrition Education workbooks are curriculum based, self-assessment books that are age appropriately developed for children from the age of 3 years onwards. Each workbook or coursebook is focused on teaching children about  nutrition, healthy habits and good food choices. We use an interdisciplinary approach where children can co-relate other subjects such as mathematics, languages, sciences, history, geography, etc to have a better learning experience. Each book is activity based that allows the child to explore different subjects through food.

Advantages of Preschool Nutrition Education



The preschool years, aged 2-6, are an influential time for developing healthy lifestyle habits. This includes good nutrition habits. During these years there is a rapid rate of development happening in children, in a number of areas. These areas include:

  • Physical Development: The actual physical growth of the child including height and weight.

  • Cognitive Development: Significant brain development which includes the ability to develop language skills, gain short and long-term memory and also make connections.

  • Emotional and Social Development: Maturity in the ability to interact with others and branch out to create other social relationships.

Nutrition plays a significant role in the overall healthy development of a child in all these above areas. 

Food preferences and habits are formed in early childhood. It can affect an individual’s eating habits for life. Therefore starting nutrition education right from the preschool level is of paramount importance. These prime years of their lives are pivotal for building and laying the foundations of healthy eating and food education that they would carry into their adult lives.

Advantages of School Nutrition Education

Integrating a basic, simple nutrition based education program in school children, would reap a multitude of benefits. 

  • It ensures proper growth and development in children

  • Inculcates in them healthy habits that they can carry into their adult lives

  • Helps them differentiate between healthy foods and unhealthy foods

  • It equips and empowers children with the knowledge needed to make informed food choices

  • Encourages children to eat a variety of vegetables, fruits and whole grains

  • Healthy eating habits enables them to be more alert and interested in activities

  • It can improve concentration, learning and thereby academic performance

  • When children start life with whole and healthy foods, they may avoid many health issues that can affect them both during childhood and into adulthood.

  • Helps them to lead health, happy and productive lives

  • It would be an investment for a healthier future and a healthier community

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