It's easy to let physical activity take a back seat to our busy schedules. However, maintaining an active lifestyle is crucial for our...

I was recently asked, by a 7th grader, if nutrition is a STEM subject. Her reason for asking was simple, her mom’s on a diet and follows...

As parents, we all want the best for our children, and one crucial aspect of their well-being is nutrition. Early childhood nutrition...

As parents, one of our most important responsibilities is to teach our children about the importance of balanced nutrition and healthy...

It has become increasingly important in our world today, where cultures are becoming more globalized, to preserve our traditions,...

In today's fast-paced world, finding time to sit down and have meals together as a family can be challenging. However, the benefits of...

The government can influence and impact the long-term well-being of its citizens. The duties, roles and responsibilities of the...

Teachers have the potential to influence children's eating habits. The role of a teacher is not just teaching. It extends beyond the...

Young children are highly influenced by the people and environments that surround them. When these people and environments do not provide...

The labels on the front of processed foods are made attractive, with colourful packaging and fancy buzzwords to appeal to consumers....

Foods that have been changed prior to consumption are processed foods. Anytime we cook, bake or prepare food we are processing food. So...

A food label can include only the ingredients that are in the food product. The Nutrition Facts Labels on the back of packaged foods and...

A food label is the descriptive matter, written, printed or attached to prepackaged food, food products or beverages. They are usually...

For an athlete or for any active individual, there is no substitute or supplement for a well balanced diet. Proper nutrition is key for...

Water is the most important nutrient and a major constituent of the human body. Water is critical to balance all the body’s systems,...

Sports nutrition supplements include a variety of foods like protein bars, drinks, powders and pills designed to improve athletic...

For athletes and active individuals, there is no substitute or supplement for a well-balanced diet. An athlete’s diet is not very...

Nutrition is important for all as it helps to nourish and nurture our bodies and ensure good health. In order to sustain vital bodily...

Our gut is home to billions of bacteria that feed on the foods that we eat. Although bacteria is found throughout our body, our gut...

The mind-gut connection is a concept that science has gotten a grasp and acceptance of, only in the last few years. The brain has...